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Naturopathy is a natural & holistic approach to health and healing, addressing the whole person; body, mind and spirit. Utilising natural therapies such as herbal medicine, nutritional supplements, food as medicine, lifestyle coaching, reiki and holistic counselling; we give the body the resources it needs to bring itself back into balance and heal.
Naturopathy treats both the underlying root cause of illness as well as the presenting symptoms.
Hi, I’m Tara Hearne; a trauma-informed Naturopath, Nutritionist, Energy Healer & Intuitive Coach with over 10 years’ experience, based in Melbourne.
I help women improve their mental health, gut health, hormones & sleep, rebalance their nervous system and recover from stress related health issues such as; Depression, Anxiety, PTSD, ADHD, PMS & IBS.
I help you let go of unhealthy habits and make positive changes across all areas of your life.
I balance naturopathic principles with western medicine; utilising conventional and functional pathology testing when required.
I understand every woman is unique.
In consultation with you, I take a thorough case history, including a dietary and lifestyle analysis. I then prepare a personalised treatment plan, tailored to your needs, goals and lifestyle.
Conditions Treated:
Naturopathy consultations are available face to face in Northcote and via Zoom.
Cash, eftpos, debit and credit cards accepted.
Naturopathy Consultations:
1st Consultation = $150/hr
Follow up Consultation = $120/hr
Naturopathy offers natural, gentle and effective alternatives to pharmaceutical medications.
Mental health issues can be caused by a myriad of reasons including nutritional deficiencies, hormonal imbalances, chronic stress, unresolved trauma, a dysregulated nervous system and gut dysbiosis.
Common symptoms of mental health issues are depression, anxiety, brain fog, insomnia, mood swings, Irritability, poor attention and concentration and poor memory.
Tara uses a holistic approach to treating mental health issues; using a combination of herbal medicine, nutritional supplements, food as medicine, coaching, counselling, reiki and hypnosis.
Offering natural antidepressants and natural anti-anxiety solutionsa
Fatigue can be due to a lack of sleep, chronic stress, low iron levels, health conditions, mental health issues, hormone imbalances, a dysregulated nervous system, infections, poor nutrition & lifestyle and gut dysbiosis.
Chronic stress can cause a condition called Adrenal Fatigue (aka HPA Axis Dysregulation), which is often an underlying factor in other fatigue disorders.
In treating fatigue, I look at balancing the HPA-Axis, blood sugar, and hormones.
I use a combination of herbal medicine, nutritional supplements and reiki energy healing to help balance your body and increase your energy & vitality.
Hormones play a vital role in your overall health and wellbeing, so keeping them in balance is very important.
Chronic stress is one of the main causes of hormone imbalances. The stress hormone cortisol has a particularly negative effect on the female hormone progesterone.
Hormone imbalances can cause various symptoms, including fatigue, weight gain, mood swings, anxiety, depression, irritability, low libido, insomnia, and more.
I use herbal medicine, hormone testing, nutritional supplements, reiki, and stress management techniques to help rebalance your hormones.
A healthy gut plays a crucial role in our physical, mental and emotional health.
Chronic stress plays a major role in gut dysbiosis, as it suppresses the digestive system and over time, this causes damage to the gut microbiome and gut lining.
I help you heal your gut by removing as many stressors as possible, re-balancing the microbiome & repairing the gut lining.
I use food as medicine, gut testing, nutritional supplements, herbal remedies & stress management techniques to help you heal your gut.
In consultation with you, I take a thorough case history that includes, family and personal medical history, current diet and lifestyle and physical symptoms.
I then prepare a personalised nutrition program for you. Utilising food as medicine and healthy lifestyle habits, I help you nourish and heal your physical body.
Conditions Treated:
1 Hour Session – $150
