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Naturopathy is a natural & holistic approach to health and healing, addressing the whole person; body, mind and spirit. Using natural therapies such as herbal remedies, nutrition supplements, food as medicine, lifestyle coaching, and holistic counselling; we give the body the resources it needs to heal and bring itself back into balance.
Naturopathy treats both the underlying root cause of illness as well as the presenting symptoms.
Hi, I’m Tara Hearne; a Naturopath, Nutritionist, Energy Healer, Hypnotherapist & Anxiety Coach with over 10 years’ experience, based in Melbourne.
I help women improve their mental health, gut health, hormones & sleep and recover from chronic stress, trauma, fatigue, burnout, IBS, PMS, depression and anxiety.
I use a truly holistic trauma-informed approach, combining natural therapies, energy healing, reiki, holistic counselling and mind-body techniques.
I help you let go of unhealthy habits and make positive changes across all areas of your life.
I balance naturopathic principles with western medicine; utilising conventional and functional pathology testing when required.
I understand every woman is unique.
In consultation with you, I take a thorough case history, including a dietary and lifestyle analysis. I then prepare a personalised program, tailored to your needs, goals and lifestyle.
Naturopathy consultations are available face to face in Northcote, over the phone and via Zoom.
Cash, eftpos, debit and credit cards accepted.
Naturopathy Consultations:
1st Consultation = $150/hr
Follow up Consultation = $130/hr
Naturopathy offers natural, gentle and effective alternatives to pharmaceutical medications.
Mental health issues can be caused by nutritional deficiencies, hormonal imbalances, chronic stress, unresolved trauma and gut issues.
Common symptoms of mental health issues are depression, anxiety, brain fog, insomnia, mood swings, Irritability, poor attention and concentration and poor memory.
Tara uses a holistic approach to treating mental health issues; using a combination of herbal medicine, nutrition, food as medicine, coaching, counselling, reiki and hypnosis.
Conditions Treated:
Fatigue can be due to a myriad of reasons, including lack of sleep, chronic stress, low iron levels, health conditions, mental health issues, side effect of medications, infections, poor nutrition & lifestyle and gut dysfunction.
Chronic stress can cause a condition called Adrenal Fatigue (aka HPA Axis Dysregulation), which is often an underlying factor in other fatigue disorders.
In treating fatigue, I look at balancing the HPA-Axis, blood sugar, and hormones.
I use a combination of herbal medicine, nutrition and reiki energy healing to help balance your body and increase your energy & vitality.
Conditions Treated:
Hormones play a vital role in your overall health and wellbeing, so keeping them in balance is very important.
Hormone imbalances can cause various symptoms, including fatigue, weight gain, mood swings, anxiety, depression, irritability, low libido, insomnia, and more.
I use herbal medicine, hormone testing, nutrition supplements, reiki, stress management techniques to help rebalance your hormones.
Conditions Treated:
A healthy gut plays a crucial role in our physical, mental and emotional health.
Chronic stress plays a major role in gut dysfunction suppresses your digestive system and over time, this causes damage to your gut.
I help you heal your gut by removing as many stressors as possible, re-balancing the microbiome & repairing the gut lining.
I use food as medicine, gut testing, nutrition supplements, herbal remedies & stress management techniques to help you heal your gut.
Conditions Treated:
In consultation with you, I take a thorough case history that includes, family and personal medical history, current diet and lifestyle and physical symptoms.
I then prepare a personalised nutrition program for you. Utilising food as medicine and healthy lifestyle habits, I help you nourish and heal your physical body.
Conditions Treated:
1 Hour Session – $150
